1. Hip drop
2. Asymmetrical Arm Swing:
3. Too much torso rotation:
Of course like all good Ultra runners I quadrupled the number of reps on each of the prescribed exercises and now I am nearing 100%. Last weekend I completed 13.5 miles with 3500k climb/descent totally pain free! Hopefully I can be prepared for all the summer adventures to come.
Here is some footage from the visit to the PT. You think Kenyan step downs are tough...try running tipped sideways. Eat your heart out Jaime!
4 comments:
Looking good TD! Fit, fast, and strong the TM will make you, especially sideways....
How in the world did you find that stuff out? I need me some fixing too....
Smiles,
From your little sis who has had the same surgery.
Dave and I are signing up again...things have been a little crazy though. We'll be in tough soon.
Tawna
it wasn't too expensive so I'd fully recommend the Superior Physical therapy people in Poky
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