Tuesday, November 17, 2009

Nike Northwest Regionals



Last Saturday I officially kicked off my 2010 season. I have been lying low since the GT 100, finishing up the cross country season, teaching, and working on my house. It had been about 15 years since I had laced up the spikes and ran a cross country race. After a week of training I had been battling a bit of a SI/hip thing but was excited to run anyway. I thought that maybe if I had a really good day I could even break 17:00. The weather on race day was chilly. I met and introduced myself to Neil Olsen from Ashland, talked to a few other coaches that were running and then we were off. Our start was so impressive some of the high schoolers shouted "Hey, its 5k not 50k." The course consisted of 2 loops around the lake at Eagle Island State Park. I knew that I would need to start conservatively with my current fitness to survive. After a frenetic start I tried to keep an eye on the front-runners while moving through the chase pack. After a few hairpin turns in the woods we spilled out onto the beach. We went through the mile in about 5:20 and I didn't feel to strained. We then weaved our way through the park and up the "big" hill on the course. (I would have done much better if there were 10 more of them) before moving on to the second loop. I moved to the front of the chase pack coming off the hill and then went to work on catching the leaders. As I hit the hill the second time I fought off a side stitch and wasn't able to make up as much as I would have liked, ending in 17:27 for 5th place. A decent marker to base my training for this winter.

Wednesday, November 4, 2009

Chase your dreams...


I have been inspired as have many of you by Meb's run at the NYC marathon this last weekend. I met Meb in 2001 at the World Track and Field Championships in Edmonton. Like most runners he was quiet, kind, and gracious when answering my questions and requests for photos and an autograph. Letsrun.com has gathered more Meb coverage HERE. Check it out, laugh, and be inspired to chase your dreams...

As I start my training for a new year I am humbled by the blessings of family, home, and friends that support me as I chase my own dreams. I am excited for the opportunities and the new challenges (self-imposed and others) that await in 2010 and the years to come. My season starts next weekend at the citizens race at the Nike Northwest Regional Cross Country meet at Eagle Island State Park in Boise. I also hope to get in a snowshoe race, break 4:40 for the indoor mile, run a couple of new 50 mile races, a new 100, and get in some serious wilderness time. It's going to be fun...

Sunday, October 18, 2009

Rest and Recovery?




At the first of this year I shared with a friend my goals for 2009--

Get into our new house, run a few races, and stay married :) (Not necessarily in that order)

This off-season hasn't exactly been restful but it has been amazing. So instead of racing the clock, we're racing deadlines and trying to get into our new house by Thanksgiving. Thanks to amazing contractors (Dave & Trent) and super friends and family (thanks to everyone that has helped) we are making headway. This weekend Kiley and Grant came down from Bozeman and we had a marathon session grouting and putting down wood floor. After 12 years of marriage we'll soon be owners of the American dream....a mortgage!

Tuesday, September 22, 2009

Vaya con Dios--Dr. Dave



Sharing a laugh before the Chukunut 50k March 17, 2007

I have been stunned and saddened to hear of the loss of ultra-legend and friend Dave Terry. Dave was the epitome of the ulrarunning spirit-kind, competitive, and selfless. Dave, you will be missed. For more information check out AJW's and Craig Thornley's blog.

Saturday, September 12, 2009

Video GT 100

Here is some video Jared Campbell took while pacing me at the GT---
There were some absolutely incredible performances at Wasatch this weekend. Huge congrats to Geoff, Karl, Hal, Jared, Betsy, Mandy, and my good friend Corbin Talley for buttoning down his first 100 finish.

Sunday, September 6, 2009

The Grand Teton 100



Slogging up Foothill Road (Photo by Matt Hart)

It has been an eventful summer for us here to say the least. New house construction has taken a large part of our free time, money, and attention this year. My original plan was to spend most of the time training to run Waldo and then defend my title at the Bear but work and family commitments forced a change of plans. I decided to run the 100 at Targhee mostly because it is close and I had participated as a pacer and I ran the 50 mile a year ago. The repeated loops make for some tough mental racing but would provide me with the reps to know where I was at all times. I called on Matt Hart to come crew and pace and it was a done deal. My mission while running this summer became to see if I could break AJW's course record of 19:35 and change. I paced Matt in that very race and I was an eye witness as to how hard Andy had worked to run under 20 hours. By the time the race rolled around I was confident in my training but a little worried about my "race fitness" or knowing just how hard I could push myself and still hold it together for 100 miles. My experience running the 50 the year before and also looking at Josh Brimhall's and Andy's splits I knew I needed to run more even splits for the four loops. I decided that I would shoot for 4:30 per 25 mile loop which would give me a little cushion to in case of an emergency. The cool weather and fresh legs took me through the first loop in 4:18 so I consciously tried to back it off a notch. I hit the halfway point in 8:57 which put me behind Andy's split for the first 50 but improved my chances of coming back with a couple more solid laps. The third climb up Fred's mountain was about all I could stand. It was hot and humid from the passing thunderstorms and I was feeling a bit tired of running all by myself. Matt kept me supplied with turkey sliders, pumpkin pie, and ice cold NUUN throughout the day. I slogged through the third lap in just under 5 hours which still kept the record in sight. Luckily for me Jared Campbell was at the race spending his birthday watching Mindy run a second place finish in the 50. He and Matt concocted a plan and he joined me for the last 5 of the third lap and my 4th climb up Freds. It was nice to finally have some company and we sped through the loop around Rick's Basin and headed up the 2.8 mile climb up Fred's for the last time. My climbing legs were shot and I was getting drowsy but with a blazing dowhill (19 minutes) we managed to match the pace up the hill from the lap before. Back at the base of the ski hill, Matt then joined me for the remainder. I was feeling good and we hammered down to the bottom of Ski Hill Road for the last time. Just before the bottom my stomach rebelled and so we lost some time trying to move and get some food down. Even small amounts of Coke and broth wouldn't stay down so Jared gave us a few ginger chews and we headed for home. By this time I was pretty depleted and I had a hard time maintaining my pace and remembering my splits. I was only able to consume about 50 calories over the last 20 miles but Matt's patience and encouragement kept me moving. I was starting to feel nervous about getting the record until we hit mile 95. With 5 miles left we had 70 minutes to tie the record, I knew barring a freak accident it was in the bag. It was a huge relief to sprint down the hill one last time and cross in 19:19:51. As always the Batchens run a great set of races it was good to get together with friends and hammer out some miles in the mountains. Thanks everyone for a great day, especially Matt who crewed and paced himself to exhaustion.

Blow-by-blow coverage for all the races can be found on the irunfar blog.

A few of side notes:

On the first lap I ran into a momma moose and her calf and believe me I was a bit nervous. I even had visions of Karl dancing in my head-around a tree of course.

On what may have been the highlight of the day, I passed Sister Mary Beth--friend of Lisa's who had a pudding cup in one hand and a Red Bull in the other say "God, bless you my son" while making a toasting motion with the Red Bull. It must have worked:)

Vasque runner Duncan Callahan crushed my course record for the 50 mile which helped motivate me to keep running even while vomiting-I'll take the trade;)

Pearl Izuming/Smith/NUUN athlete Ashley Nordell won her second Wyoming 100 this summer. She smashed the course record and finished 2nd overall.

Local competition maniac Scott Griffith ran a HUGE personal best for the course and a 3rd place finish in 8:43:28

Corena Ricks finished 3rd place in the women's division and her husband Kevin bagged his first 50 in at time of 11:28:33

Tuesday, September 1, 2009

Vaquero Video- Star Valley Independent

Here is a link to a video from the race this year. Thanks again for all those who made the race possible. See you next year!